Injury Prevention in Sport

Tim Lee is an experienced healthcare professional with a demonstrated history in the hospital and healthcare industry. Lee is skilled in biomechanics, prevention, physician relations, management and healthcare management, with a strong background in community and social services.

Through this article, Tim Lee shares his insights on the importance of injury prevention in sports, highlighting the multi-faceted approach involving various stakeholders and initiatives like the Safe Stars Initiative in Tennessee to ensure safety standards are met in youth sports leagues and schools.

Participation in sports has many positive attributes for every age group in society. Sports participation can teach us discipline, social skills, sportsmanship, the importance of physical fitness and how to be mentally and physically tough, but sports participation does not come without risk. It is our job as medical professionals to try and mitigate the risk as much as possible, but the sports medicine professional cannot do it alone.  Injury prevention in sports requires a multi-faceted approach.  When we look at the topic of injury prevention in the broadest context, there are many stakeholders.  Parents, coaches, administrators, officials and medical professionals all share the responsibility of keeping athletes safe. 

“Injury prevention in sports hinges on fundamental principles: ensuring proper equipment and fit, fostering a safe sports culture, enforcing game rules and educating participants on safety protocols.”

Some of the basic principles for the prevention of injury in sports are making sure you have the proper equipment, and the equipment fits well, creating a safe sports culture to take part in, enforcing the rules of the game and educating those involved in safety protocols and procedures. In Tennessee, where I live, we have the Safe Stars Initiative that addresses safety issues around our youth sports participants.  Dr. Alex Diamond, a pediatric sports medicine physician at Vanderbilt University Medical Center, is the Director of the Safe Stars Initiative.  Safe Stars is a collaboration between the Tennessee Department of Health and the Vanderbilt Youth Sports Health Center.  The Safe Stars Initiative provides safety criteria for schools and youth leagues.  The program provides the league or school with a safety rating of bronze, silver or gold depending on their level of participation. 

The Bronze level requires the league or school to have the following safety standards in place

Policy Standards:

● Emergency Action Plan (EAP) that is practiced annually

● Anaphylaxis and Allergy Emergency Response Plan

● Background and fingerprinting checks for all coaches

● Severe Weather Policy for heat and lightning

● Completion of Safe Stars Coaches Code of Conduct

● Safeguarding Policy for preventing and reporting child abuse and neglect

Training Standards:

● All coaches CPR/AED trained:  Resources:  Project ADAM, Red Cross

● All coaches trained annually in concussion recognition.  Complete one of these courses: NFHS Concussion in Sports course or CDC Heads Up course

● All coaches trained annually in sudden cardiac arrest recognition/management. Complete the NFHS Sudden Cardiac Arrest Course

● All coaches trained annually in heat illness prevention.  Complete the NFHS Heat Illness Prevention Course

● Students’ parent/guardian must sign the Sudden Cardiac Arrest symptoms and warning signs information sheet

● Informational meeting or video before athletic season for students, parents, coaches and school officials on sudden cardiac arrest, heat illness, concussions, EKG, and other safety information

The Silver level requires all the bronze criteria to be met with these added standards:

● An AED available at hosted events

● Completion of Safe Stars Parent/Guardian Code of Conduct

● Plus 2 Additional Criteria (See below)

The Gold level requires all the bronze and silver criteria plus:

● An AED on-site and available for all practices and games (within 3-5 minutes from venues)

● Plus 4 additional criteria (see below)

Additional Criteria:

● Pre-participation Physical Examination (PPE) required

● Risk and safety policies relayed to parents/guardians

● All coaches complete the following safety/prevention training:  Bullying, Hazing, and Inappropriate Behavior Course, National Alliance of Youth Sports Coaching Course, National Center for Sports Safety PREPARE course, and Suicide Prevention for Youth Coaches.

● All athletic equipment undergoes safety checks

● Medical professional (Athletic Trainer or EMT) on site for practices and games

● All coaches are CPR/AED certified

● On-site tobacco-free policy

● Promote positive culture and standard of expectations about behavior via Coaching Boys into Men and Athletes as Leaders

● Opioid abuse and misuse awareness/education